Episodes

Sunday Dec 11, 2022
#15 Ali Day
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Ali Day is an Iron Man. Not the triathlon kind, but the Aussie surfing kind. And he's good. Bloody good. He's won every event possible, even a few times over. But one freak accident nearly took it all away...
Aside from being a champion on the sand and in the surf, Ali is an incredible human away from his sport. We take a deep dive into his mental health journey and the tools that he implemented to get him out of a dark place mentally. This is a really insightful and inspiring chat for anyone who likes to look after their mental health
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